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Focus Support – Best Essential Oils to Use & Methods of Application

Focus Support – Best Essential Oils to Use & Methods of Application

A synergy blend of essential oils can be more effective for getting the results desired than any single essential oil. The pure essential oils I recommend you use in a blend to help you focus, aid your memory, as well as increase your productivity, include: Peppermint, Rosemary and Atlas Cedarwood


METHOD 1: Direct inhalation is the method used most in Germany and the one I recommend you use to help you focus, aid your memory retention and increase your productivity.

DIRECTIONS – Dispense 1-3 drops of your pure essential oils blend onto a tissue or cotton ball. Breathe in the essential oil vapors for 30-60 seconds. Breathe in slowly and pause briefly on your inhaled breath. Then slowly exhale, letting go of any tension.

Repeat this slow, rhythmic breathing five more times. Aromatic oils stimulate your olfactory nerves which send a signal to your brain’s neuro-receptors, triggering numerous electro-chemical responses.

Research shows that essential oils will remain in your bloodstream for up to 4-6 hours.

METHOD 2: Dispense 15 drops of your essential oil blend into a 1 ounce bottle of your favorite carrier oil, shake your blend well and allow to synergize for 24 hours, or longer as time permits.

Dispense 1-3 drops of your essential oil dilution into the palm of your hand, inhale and apply to your temples and back of neck. The oils will enter through the neurovascular gateways located in these areas to effectively trigger your healing response to promote balance and relief of your symptoms.

A NOTE ABOUT CARRIER OILS: I highly recommend pure light coconut oil as the ideal carrier oil. Coconut oil is fully metabolized by the body and, unlike most oils, not absorbed into the fatty cells and tissues of the body, making it an ideal carrier for essential oils to move through the fat cells beneath the dermis and into the blood vessels serving muscles, etc. As well Light Coconut oil remains liquid at room temperature and, because of its light consistency, will not clog skin pores, making it suitable to use on sensitive or problem skin.

PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have been tested and are pesticide free.

Holistic MindBody Therapy, including pure essential oils, are gentle, noninvasive complementary forms of health care for balancing and synchronizing your body, mind and spirit and a natural, safe and effective way to enhance your health and well-being. Holistic health care may produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.