The Use of Dumbbells in Physical Therapy

The Use of Dumbbells in Physical Therapy

Risks of injuries are prevalent in any worksite, especially those to the upper body. To help prevent injuries from occurring or in adding in the rehabilitation of an injury, dumbells are prevalently used. Dumbbells are able to target specific muscles in ligaments in the arms, chest, shoulder, back, abdomen, and the legs. Physical therapists have been utilizing the dumbbell in rehabilitation for many years to help in strengthening muscles like the deltoid, and various other muscles. The rationale behind it is that by strengthening the muscles and ligaments around high-risk parts of the body such as arms and shoulders (from various movements), back (from improper lift, shoving, pulling, and e.t.c), legs (from improper lifting) will prevent future injuries. Make sure the Hampton Ultrabell Dumbbell set is in your home gym.

Rotary cuff injury is a very common workplace injury. The rotary utilizes four specific muscles. In order to prevent further injury each muscle has to be addressed and strengthened. Dumbbells can target each of these four muscles specifically rebuilding the strength in each one equally preventing repeated injury or further damage.

A physical therapist will start you out on the lowest weight dumbbell for the extent of the injury and teach you the proper form and exercises require targeting the specific muscles in need of strengthening. As the muscles begin to strengthen, the therapist will increase the weights to build on the existing muscle. They may suggest you continue the therapy at home as well. You will want to get a set of dumbbells that will match the weights recommended by your physical therapist. A good set of dumbbells for this is the Hampton Ultrabell Dumbbell set. They come in a light weight set as well as a heavier weight set so it is easy to match the therapist recommendation as well as open up the world of fully body workout routines for an all over better health and physique.

Hard-hitting athletics such as football players and wrestlers have been using dumbbells as part of their normal workout routine forever. They know the benefits that a solid dumbbell workout brings to them and remember it each time they are in the game. The dumbbell workouts have prevented many injuries in sports and for the unfortunate injuries that do occur, dumbbells have been utilized in their rehabilitation.

There is no need to wait until an injury happens to introduce yourself to the vast advantages of working out with dumbbells. With dumbbells you can work your way to a leaner, firmer, and stronger body, strengthen muscles, build muscles mass, tone and define, burn calories, build self-esteem, while strengthening your heart and warding off Osteoporosis faster then any other form of workout.